CLASSES

MOVE STRETCH MEDITATE

MOVE CLASSES

  • YOGA SCULPT

    yoga | cardio | weights | 50 min | all levels

    Dynamic and energizing form of yoga. Wether you are a yogi or a fitness enthusiast you will love this flow with strong sequences of postures, linking breathe with movement and using a variety of weights to build the burn.

    The ultimate blend of yoga and fitness. This class will make you move, sweat, sculpt, build strength and endurance, improve your balance and bring overall body and mind awareness.

    Benefits (click to show)

  • HOT PILATES

    pilates | cardio | weights | 50 min | all levels

    This mat-based workout, bring together a blend of music, fun and features low impact and high intensity training exercises using weights and bands to build intentional burn that enliven you from inside out.

    Designed to meticulously tone the entire body, increase overall strength while focusing the mind.

    Benefits (click to show)

  • KEEP IT CLASSIC

    yoga | 50min | all levels

    In this class we are going to flow from traditional sun salutations to sequences of postures, building strength, improving balance, flexibility and detoxifying the body. The focus of the class will vary constantly so that one day we flow in a faster rhythm, getting the heart rate up with the well know Vinyasa style while other times we keep it mellow and move smother, slower.

    Don’t worry, you will recognize the style in our calendar, so you can choose the one that best suits your mood.

    Benefits (click to show)

  • MOBILITY

    50min | all levels

    Class focused on increasing the range of movement and motion of your joints. Here we work on flexibility as well as postural control and muscle strength.

    Perfect for: athletes who need improve muscle and/or joint stiffness; for who who have a bad postural habits due to the type of work; and for all those people who notice a loss of movement as time progresses.

    Benefits (click to show)

MOVE STRETCH MEDITATE

STRETCH CLASSES

  • RECOVER & CHILL

    60 min | all levels

    Longer holds, slower pace- this relaxing practice tune into the nervous system to provide deep stretch, fascial release, gently enhancing functionality and flexibility.

    Ideal for highly active people – runners, cyclists, bodybuilder, regular yoga practitioners, athletes or for who just want to reset the entire body and explore stillness into body and mind.

    Benefits (click to show)

  • ADJUST ME PLS

    60 min | all levels

    Limited to 4 participants in order to assist each of them during the class. Muscles, joints and coordination benefit from assisted stretching.

    Although we are able to stretch our own muscles, when the force is applied from the outside, in this case, by the trainer, the muscle is in a more relaxed state. This allows greater levels of joint range to be reached and therefore increases the effectiveness of stretching.

    Benefits (click to show)

MOVE STRETCH MEDITATE

MEDITATE CLASSES

  • CALM & PRESENT

    30 min | all levels

    This class lead you gently into a peaceful, relaxed state, expanding your imagination, intuition, gratitude and happiness and bring you back into balance. Tune into the present moment, give yourself permission to relax in stillness and focus on being present. the theme and methodology of the meditation are constantly changing to make you use your senses, to stay in the present moment.

    Benefits (click to show)